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Your Personal Best

Anyone who regularly reads my blogs will know that I am a keen sportswoman and always follow any international sports competitions with interest. The Commonwealth Games have just finished and what a triumph. The competition was thrilling, the results spectacular and many of our athletes exceeded what was expected of them. For every athlete that achieved a Personal Best I congratulate you whether you won a medal or not. Achieving a Personal Best is every sports persons goal, it doesn’t matter at what level you compete, continual improvement is what you hope for and in sport that is a measurable target. It is not so easy to measure in general life. We would all like to be the very best at what

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