How to Turn Your Bedroom into a Sleep Sanctuary

Our daily lives tend to get pretty hectic. Between fighting morning traffic, grabbing lunch on the go, answering thousands of emails, and picking up kids from school, it is increasingly challenging to find time and space to decompress. According to research by the Mental Health Foundation, nearly 12 million adults in the UK seek medical help for mental health problems each year. Most of them suffer from anxiety and depression, much of which is caused by stress. While there are numerous ways to mitigate stress, the most basic requirement is sufficient rest. So, today we’d like to share a few tips that will help you turn your bedroom into a sanctuary. Pick the right paint colour While it may b

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